In Fitness, Health & Wellness, Life
311 Views August 5, 2019 3 Comments
5 Most Common Barriers Not having enough time. “My life is so busy!” “I just can’t find the time!” “Where is the time?” O my gosh! I hear these…
In Fitness, Health & Wellness, Life
282 Views July 31, 2019 6 Comments
Expect barriers to spring up. When we are mentally prepared for barriers to spring up, we become better prepared to get past them. Any worthwhile journey will have bumps…
379 Views May 5, 2019 Be first to comment
Thinking about it, over the last 18yrs+, I’ve had muscle injury or strain in almost every part of my body. My left shoulder, right hip, left elbow, right foot,…
483 Views January 14, 2019 2 Comments
I remember once when I was invited to the launch of a new cycling class at our local health and fitness club. I got there at night and there…
