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In Fashion, Life

Fall In Love With Green Fashion This Summer

389
May 16, 2022
In Fashion, Life

I Fell Out Of Love With Large Handbags For My Health

483
May 3, 2022
1 Comment
In Life

Marrying Your Best Friend Doesn’t Guarantee A Happy Marriage.

327
March 29, 2022
1 Comment
In Life

Discovering That Not All Men Make Great Friends

574
January 25, 2022
In Life

Men Make Great Friends When There’s No Attraction

659
January 21, 2022
3 Comments
In Life

What You Need To Live Imperfectly Married Happily Ever After

681
January 13, 2022
7 Comments
Restaurants in Lagos
In Life, Style

Great Restaurants To Eat In When visiting Lagos

1K
November 23, 2021
11 Comments
In Health & Wellness, Life

The Truth About Menopausal Weight Gain, Is It Avoidable?

826
October 25, 2021
4 Comments
In Health & Wellness, Life

This Is How Poor Sleep Quality And Belly Fat Are Linked

854
October 19, 2021

Take Clear Mobile Phone Pics.

https://youtu.be/7KZ2BUqrgo8

One Leg Challenge Results

https://youtu.be/SFBVqGPP29M

Awesome view of Venice.

https://youtu.be/_Dhby6k7hGE

Working out in Mijas, Spain.

https://www.youtube.com/watch?v=oIta61F4LZY
Research has shown that regular exercise is linked Research has shown that regular exercise is linked to the prevention of cardio-vascular disease, type 2 diabetes, cancer, hypertension, obesity, osteoporosis, and depression. 

Success is the sum of small efforts REPEATED day in day out. 

👉🏾 I will help you put together a sustainable nutrition and fitness plan. You will discover what you’ve been doing wrong, what works and doesn’t work. 

SEND ME A MESSAGE TODAY!

 #midlifehealth #over50life
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#over50fitnessinfluencer 
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Let’s me just say, I’m glad we chose not to go Let’s me just say, I’m glad we chose not to go away in August.. ☀️☀️☀️
Trust y’all are having a sizzling week. 
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#summer2022 #justchilling #weekendvibes #relaxedlife #greenlifestyle
#weightlosscoach #KineticCoach
#KineticHealthyLifestyle
Strength comes to those who train…. . . . . . Strength comes to those who train…. 
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#lifestyleblogger #over50life
#over50andfit
#over50fitnessinfluencer 
#bodyconfidencecoach
#weightlosscoach
#KineticCoach
#KineticHealthyLifestyle
My goal is simple, to be more active the older I b My goal is simple, to be more active the older I become, so help me God.

I do some form of physical activity every single day. I walk, run ,cycle , do HiiT and Pilates. Most importantly, I strength train. 

I will continue to show my gratitude to God 🙏🏾 by taking care of this his vessel. 
Send me a message if you’d like me to help you with a nutrition and fitness plan. 
#50#fitover50andbeyond #50plusfitness 
#weightlosscoach #KineticCoach
#KineticHealthyLifestyle
2 things… 1) I’m veeeery slowly getting the ha 2 things…
1) I’m veeeery slowly getting the hang of reels. 😜
2. @beyonce new album is great for my workouts. 👌🏾
Have as super Sunday good peeps. ❤️🤍
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