LIFESTYLE BLOG – HEALTH, WELLNESS, TRAVEL AND STYLE!
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In Family, Fashion, Life

The Art Of Gifting Part 1 – Our Family Gifting System

12K
September 17, 2020
In Family, Life

STUCK IN THE MIDDLE: A TEENS PERSPECTIVE

1K
February 17, 2020
6 Comments
In Family, Life

My Grammar School Parents Evening Experience – My Review

1K
January 26, 2020
2 Comments
In Family, Life

What I Learnt When My Son Graduated And Didn’t Want To Start Work

2K
July 1, 2019
8 Comments
In Family, Life

Feeling In Flow. Part 2 – The Almost 50year Old

2K
March 21, 2019
In Family, Life

Feeling In Flow. Part 1.3 – The Graduate

1K
March 21, 2019
In Family, Life

Feeling In Flow. Part 1.2 – The Teenager

2K
March 15, 2019
2 Comments
In Family, Life

Feeling In Flow. Part 1 – Flowing With Children

1K
March 14, 2019
In Family, Fashion

My Husband Bought Skinny Jeans at Age 50.

2K
December 31, 2018
4 Comments

Take Clear Mobile Phone Pics.

https://youtu.be/7KZ2BUqrgo8

One Leg Challenge Results

https://youtu.be/SFBVqGPP29M

Awesome view of Venice.

https://youtu.be/_Dhby6k7hGE

Working out in Mijas, Spain.

https://www.youtube.com/watch?v=oIta61F4LZY
Zoom in, zoom out…. 💋💋 Zoom in, zoom out…. 💋💋
New on the blog 🚨 “Here Is The Interesting Co New on the blog 🚨
“Here Is The Interesting Connection Between Sleep And Weight Gain.”

Who would have thought sleep would be a contributing factor to developing T2diabetes…
Click the link in my bio or stories to read and have a super day! 💚
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Are you ready? Because…….this is your year! N Are you ready? Because…….this is your year! 
New Blog Post alert 🚨 
Click the link in my bio or stories and read about How To Make Great Health Strides in 2023 and reach your Point Of No Return. 
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✨I can help you shed the excess weight that slows you down. All you have to do is send me a message or join my program.
Grateful for my husband (swipe 👉🏾to the end) Grateful for my husband (swipe 👉🏾to the end) @davesgig for taking my pictures in 2022. He mostly does it without complaining. 😉

People always ask him how he manages to keep in shape at 54yrs. And he tells them it’s all down to his wife.

David was my first ever client - I sorted out his diet over 15 years ago and we learnt a lot from each other. 🤣 I remember the first time I bought him low calorie ice cream, he said, “pls Kehinde, I’d rather not eat ice cream”. I never bought it again.  I buy normal ice cream. 

Or the holiday in Mijas 2018 when I would wake up and do my 30min workout in the morning. At some point Kash started to join and Abi followed. David resisted saying we were on holiday. By day 4 he started joining in. 

Over this Christmas holiday, he said that holiday was his turning point. Even though he’s played tennis pretty much all his adult life, he added what was missing in 2018 and hasn’t stopped since. Today he has a very decent 85% muscle mass and looks like a superhero. 

You CANNOT hang with me and not achieve your health and fitness goals. It’s impossible, it’s what I do best (if you’re committed). 

If you want to do better, be better, look and feel better, I AM YOUR COACH.  Click the link in my bio to sign up today. My new 2023 nutrition & fitness program is guaranteed to get you achieving your goal.  It’s full of activities and fun to do. 

Sign up today! 💚🖤
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