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In Fitness, Life

May 2019 KHL Step Count Fitness Challenge

2K
May 30, 2019
6 Comments
In Fitness, Life

Tips To Help You Get Consistent With Your Workouts

1K
May 5, 2019
In Fitness, Life

I’ve Injured Every Part Of My Body

2K
March 4, 2019
12 Comments
In Fitness, Life

Don’t Do This If You Want To Improve Your Fitness.

1K
January 14, 2019
2 Comments
In Life

The No 1 Reason Why You Struggle To Sustain Weight Loss

1K
November 24, 2018
3 Comments
In Fitness, Life

This Exercise Helped Me With My Knee Pain

3K
October 27, 2018
1 Comment

Take Clear Mobile Phone Pics.

https://youtu.be/7KZ2BUqrgo8

One Leg Challenge Results

https://youtu.be/SFBVqGPP29M

Awesome view of Venice.

https://youtu.be/_Dhby6k7hGE

Working out in Mijas, Spain.

https://www.youtube.com/watch?v=oIta61F4LZY
🔹Growth isn’t only for the young. 🔹Fight f 🔹Growth isn’t only for the young.
🔹Fight for your health. 
🔹Discover your strength. 
🔹Believe in yourself.
🔹Take action and trust the process.
🔹 Get support for your journey.
🔹 Be patient for your incredible outcome.

Wishing you a super day. 💙💙💙
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#over50wellness #over50health
#over50lifestyle #over50style #over50fitness 
#over50andfabous #fabulousover50
#ageless  #fitforlife 
#weightlosscoach #healthylifestylecoach #vibrantlifecoach 
#50plusfitnessinfluencer
#KineticFit #KineticCoach 
#KinetickLifestyle #KHLMay2023FitnesdChallenge
#cosstores
The most comfortable trainers ever! @newbalance # The most comfortable trainers ever!  @newbalance #newbalance327 
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Now I’m ready for the KHL May 2023 Fitness Challenge. 😉
Thanks @abisolapitan for the recommendation. 😘😘
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#lifestyleblogger #londonblogger
#over50lifestyle #over50style #over50fitness #over50andfabulous #fabulousover50
#ageless  #fitforlife 
#weightlosscoach #healthylifestylecoach #vibrantlifecoach 
#50plusfitnessinfluencer
#KineticFit #KineticCoach 
#KinetickLifestyle #KHLMay2023FitnesdChallenge
#newbalance #besttrainers
I’m that mother who’s probably never gonna gro I’m that mother who’s probably never gonna grow up. #mothersday2023 #memories 

Happy Mothers Day to all the amazing women out there. 🌷🌺🌸🌹
My story today. I walked into the cycling class t My story today.

I walked into the cycling class this morning, looked at the program on the screen and thought, “s**t!!!! I’m going to absolutely hate this session and it’s going to be a struggle”. 

I must say, I’m not a fan of steady state cardio which is probably the reason why I don’t cycle outdoors. What attracted me to spinning almost 20yrs ago was the fact that it wasn’t steady state. 

The program today involved long blocks of steady cycling at threshold. Geeeeez! How was I going to give something I don’t like my my best shot? 

So, I sat on my bike and when our instructor asked if we were ready to give the challenging program a shot, I shouted, “nooooo!!!”. 🤣🤣🤣

Sometimes I marvel at what the force of habit makes me do. Getting off the bike and leaving the class was not an option because I’ve been spinning at that time on a Friday morning for almost 20yrs.  So, I stuck it out for 45 long mins cursing under my breath. 

I hear people say “only do the exercises  you enjoy”. That’s not my story. I‘ve been doing this class since lockdown measures were lifted and I can’t say I enjoy it. What I can say is, I’ve increased my functional threshold power. 

If you’re starting out, doing only the things you enjoy is good advice. After that, I’m not so sure. Maybe I’ll take that advice when I’m 80yrs old. 

Have a super weekend people! 🧡🖤
I remember a client I had once who called me every I remember a client I had once who called me every week even though we had no such agreement. 
She was so eager and excited for change, we spoke often. When things were rough she called. When she had success she called. Sometimes she called just to talk about her family. The first words that always came out of her mouth were, “even though I paid for…..I hope you don’t mind if we just have a quick chat.” 

She developed a love for fitness that transformed her life. She was like a breath of fresh air. That inspired me. 

The journey is not an easy one. However, your attitude can completely change how you experience it. 

PS
These are snapshots of 50% of what I did Monday-Thursday this week. After my workout today, I will be like, “Loooooord! I am grateful. You know there’s no way I could have taken a step without your help.” 

In him I trust, breathe, move and have my being. 

Good people, stay strong and fit. 💙💙💙
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I can help you develop better eating and exercise habits with my Blast Your Belly Fat Program. Click the link in my bio or send me a DM.

PPS
It’s not for those who want to be chased all over the planet.
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