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In Life, Shopping

The Art Of Gifting 2 – How To Buy Great Gifts.

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October 25, 2020
In Fashion, Style

10 Stylish Summer Dresses To Wear This Season.

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July 10, 2020

Take Clear Mobile Phone Pics.

https://youtu.be/7KZ2BUqrgo8

One Leg Challenge Results

https://youtu.be/SFBVqGPP29M

Awesome view of Venice.

https://youtu.be/_Dhby6k7hGE

Working out in Mijas, Spain.

https://www.youtube.com/watch?v=oIta61F4LZY
What a super May it’s been! David and I used th What a super May it’s been! 
David and I used the KHL May Fitness Challenge to visit a few London parks. This brought back memories of when our son was younger.

Though I’ve had so much fun virtually hanging with SuperSteppers and TopGun’s in May, I am looking forward to getting back to my normal routine. Thanking God for life and a lovely #fitfam . 🙏🏾 
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#lifestyleblogger #strongover50
#midlifehealth #over50lifestyle 
#over60health #over50wellness 
#over50life #over50vibes #womenover50
#over50fitness #over60fitness
#over50andfabulous #fabulousover50
#ageless #ageinggracefully
#weightlosscoach #healthylifestylecoach #vibrantlifecoach  #over50healthcoach
#coachingover50
#50plusfitnessinfluencer 
#khlmay2023fitnessdchallenge 
#KineticFit #KineticCoach 
#KinetickLifestyle
David styled my hair to cover the fact that I need David styled my hair to cover the fact that I need to get it redone. 🤣🤣🤣

How’s it going everyone? Hope you are all doing great. 

May is a month full of laughter for me. That’s one of the reasons why I loooooove running the KHL May Fitness Challenge. The challenge is intense and many of the participants are hilarious. 
The different characters (including me) who participate in that challenge every year, make me (us) all laugh. They put a smile on my face every day. I am so proud of us all. 

What can I say other than I’m thankful. 🙏🏾 

#wekeepmoving #khlmay2023fitnesschallenge 
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#lifestyleblogger #strongover50
#midlifehealth #over50lifestyle 
#over60health #over50wellness 
#over50life #over50vibes #womenover50
#over50fitness #over60fitness
#over50andfabulous #fabulousover50
#ageless #ageinggracefully
#weightlosscoach #healthylifestylecoach #vibrantlifecoach  #over50healthcoach
#coachingover50
#50plusfitnessinfluencer 
#KineticFit #KineticCoach 
#KinetickLifestyle
At #over50 exercise prevents me from going mad. It At #over50 exercise prevents me from going mad. It’s the only time I get relief from oestrogen connected muscle pain and joint stiffness. Yeah, some days are much better than others but the pain is real, and at the moment the better days are very few. 😫

The silver lining is…
I did a body scan yesterday, was super pleased to discover that I’m metabolically a decade younger. 😜
#keepmoving #keepstriving #keepstrong #khlmay2023fitnessdchallenge 
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#lifestyleblogger #strongover50
#midlifehealth #over50lifestyle 
#over60health #over50wellness 
#over50life #over50vibes #womenover50 #menopause 
#over50fitness #over60fitness
#over50andfabulous #fabulousover50
#ageless #ageinggracefully
#weightlosscoach #healthylifestylecoach #vibrantlifecoach  #over50healthcoach
#coachingover50
#50plusfitnessinfluencer 
#KineticFit #KineticCoach 
#KinetickLifestyle
And we start! I am so pleased to be hosting what And we start! 

I am so pleased to be hosting what promises to be another fun KHL May fitness challenge. 

A winner is someone who doesn’t give up. I pray that all participants win this year. 
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#LetsGetMovingMoreInMay
#khlmay2023fitnesdchallenge 
#lifestyleblogger #strongover50
#midlifehealth #over50lifestyle 
#over60health #over50wellness 
#over50life #over50vibes #womenover50
#over50fitness #over60fitness
#over50andfabulous #fabulousover50
#ageless #ageinggracefully
#weightlosscoach #healthylifestylecoach #vibrantlifecoach  #over50healthcoach
#coachingover50
#50plusfitnessinfluencer 
#KineticFit #KineticCoach 
#KinetickLifestyle
As promised, this week, I’ll be posting some of As promised, this week, I’ll be posting some of the comments made at the end of the KHL May 2022 Fitness Challenge.

1) “@ Kenny another annual challenge done and done! You did an awesome job as usual, well organized, motivating, present, engaging and fun. Your dedication to fitness is very clear and infectious. I look forward to 2023.
Coming into this challenge was difficult for me because I knew the obstacles that I was facing.  Working nights is not an easy task because that meant that once I got off my 12 1/2 hour shift I would have to find ways to work out, it wasn’t easy but I got it done and that is thanks to the group and the chats and all the more motivating posts. I want to thank you and all the participants we did great we moved we sweat and we conquered yay. I’ll see you guys next year God willing.“ - Tina 

2) “Thanks Coach K for organising such a wonderful challenge.  It is very inspiring to witness your selfless nature in motivating everyone.  I’m truly inspired, thanks and God bless.” - Jibade

3) “@⁨Kinetic K⁩, thank you for all your effort, words of encouragement and Motivation; i definitely needed the kick start to get back into action after all the ups and downs of lockdown. Well down team, getting those steps took a lot of dedication, time(making time when there was none to make) and pushing through immense pain sometimes. @⁨Afolake thanks for the invite, as a PM i know orgnising people is not an easy task; considering my first response was "no", i'm happy i participated. Moving is not just for May, so let's keep pushing, I intend to keep dancing, get back on my bike and getting my gym regime back on track, best wishes all xx “- Ola

4) “Coach K, awesome challenge, awesome group and AWESOME coach. A lot more goes into these endeavors than meets the eye AND I know you've been living & breathing it even before it started. Well done, outstanding work, thank you.” 👏🏾👏🏾👏🏾
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Stay tuned for more…
Considering joining the men and women registered to Step It Up In May? Click the link in my stories to participate in the KHL MAY FITNESS CHALLENGE.
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