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In Health & Wellness, Life

To Become Fit And Healthy, Your Identity Has To Change

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July 7, 2020
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Take Clear Mobile Phone Pics.

https://youtu.be/7KZ2BUqrgo8

One Leg Challenge Results

https://youtu.be/SFBVqGPP29M

Awesome view of Venice.

https://youtu.be/_Dhby6k7hGE

Working out in Mijas, Spain.

https://www.youtube.com/watch?v=oIta61F4LZY
I mentioned that I’ve reached a point in my life I mentioned that I’ve reached a point in my life when I don’t do much thinking with regards to keeping fit because I’m like a robot programmed to just keep doing it. 

Every 6 weeks to 2-3 months, I might switch things up a bit for the sake of progression or variety but that’s it. 

I’m programmed to just keep going. If I don’t like the music, mine comes on. 
Actually, my music is always on during my first cycling session on a Monday because the instructor’s music doesn’t motivate me. 

I guess that’s a glitch in my programming or I’m human after all.🤣🤣

Anyways, yesterdays music was quite good so I kept mine very low. It was so good he even had an Afro beat tract. So I told him….”more Afro beats please”. 

I also told him that, yeah I’m over 50, however I don’t want to ride to 70’s music because I’m still young. 😜

Two things come to mind when I look at this picture. 
1) How  I feel - exhilarated 😅
2) How I look - alien from this angle 😱

Good people, #keepmoving #keepstriving #keepprogressing 

Have a super day!
“The acquisition of skills requires a regular en “The acquisition of skills requires a regular environment, an adequate opportunity to practice,and rapid and unequivocal feedback about the correctness of thoughts and actions.” Daniel Kahneman 

Is there anything in life that doesn’t require some sort of skill? 

At middle age or over 50, it’s important to become skilled at making the right food choices, exercising your mind and body on a regular basis for your health.

Having the mindset to do the important things is a skill. It’s that skill that’ll get you up and out when you don’t feel like, or to choose vegetables over biscuits when you know you haven’t got the balance right all week.
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Here are snaps shots of some of the things I did Friday-Thursday. What you see here is 
the skill of operating in autopilot mode. This gets me up and out of the house in the morning before I even get a chance to contemplate how I feel. 

✨If you desire a lifestyle change, you can do it too. 
Get support for your journey. DM me to get on my Blast Your Belly Fat 3 month nutrition and fitness program. 

And…. have a super Friday 
#fitnessfriday #fridayfitness
🔹Growth isn’t only for the young. 🔹Fight f 🔹Growth isn’t only for the young.
🔹Fight for your health. 
🔹Discover your strength. 
🔹Believe in yourself.
🔹Take action and trust the process.
🔹 Get support for your journey.
🔹 Be patient for your incredible outcome.

Wishing you a super day. 💙💙💙
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#over50wellness #over50health
#over50lifestyle #over50style #over50fitness 
#over50andfabous #fabulousover50
#ageless  #fitforlife 
#weightlosscoach #healthylifestylecoach #vibrantlifecoach 
#50plusfitnessinfluencer
#KineticFit #KineticCoach 
#KinetickLifestyle #KHLMay2023FitnesdChallenge
#cosstores
The most comfortable trainers ever! @newbalance # The most comfortable trainers ever!  @newbalance #newbalance327 
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Now I’m ready for the KHL May 2023 Fitness Challenge. 😉
Thanks @abisolapitan for the recommendation. 😘😘
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#lifestyleblogger #londonblogger
#over50lifestyle #over50style #over50fitness #over50andfabulous #fabulousover50
#ageless  #fitforlife 
#weightlosscoach #healthylifestylecoach #vibrantlifecoach 
#50plusfitnessinfluencer
#KineticFit #KineticCoach 
#KinetickLifestyle #KHLMay2023FitnesdChallenge
#newbalance #besttrainers
I’m that mother who’s probably never gonna gro I’m that mother who’s probably never gonna grow up. #mothersday2023 #memories 

Happy Mothers Day to all the amazing women out there. 🌷🌺🌸🌹
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