In Food, Health & Wellness

Super Delicious Leafy Prawn Salad

Healthy salad recipes

Super delicious and healthy Leafy Prawn Salad.  Prawns are low in fat and a good source of protein, vitamins and Omega 3 Fatty Acids. Omega 3 fatty acids are nutrients that are highly beneficial to health and wellbeing. I’ll talk more about Omega 3 Fatty Acids in a future post. Omega 3 acids can be found in fish like salmon, tuna, mackerel, trout, sardines etc. As well as in some nuts and seeds (walnuts, chia and flaxseeds).

As a Healthy Lifestyle and Weight loss coach, supporting my clients on their journey by giving examples of nutrient packed low calorie meals is something I love doing. This delicious Leafy Prawn Salad is a winner!

Prep & Cooking : 15 mins  🔹 Difficulty: Easy 🔹 Rating: Healthy

Serves 1.


  • Salad leaves*
  • 10 King Prawns
  • Cucumber slices
  • Sliced Sweet Peppers
  • 1/2 Avocado
  • 5 Sugarbelle  tomatoes

* Salad Leaves

  • Green baby leaves
  • Baby red leaves 
  • Wild Rocket

Super Delicious Leafy Prawn Salad

  1. Season Prawns with black pepper and a herb seasoning of your choice.
  2. Drizzle on about a teaspoon of olive oil, spread on baking tray and grill until cooked.
  3. Slice Peppers into thin slices and cut Tomatoes in half. Grill until peppers are soft but still crunchy.
  4. Spread washed salad leaves on plate and spread tomatoes and peppers all over,
  5. Scoop Avocado with a teaspoon and spread all over. 
  6. Add grilled Prawns and coriander leaves.
  7. Finish off with a splashing of Lucy’s Lemon & Caper Zesty Dressing
Prawn and avocado salad

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