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In Family, Life

Feeling In Flow. Part 1 – Flowing With Children

1K
March 14, 2019

Take Clear Mobile Phone Pics.

https://youtu.be/7KZ2BUqrgo8

One Leg Challenge Results

https://youtu.be/SFBVqGPP29M

Awesome view of Venice.

https://youtu.be/_Dhby6k7hGE

Working out in Mijas, Spain.

https://www.youtube.com/watch?v=oIta61F4LZY
“The acquisition of skills requires a regular en “The acquisition of skills requires a regular environment, an adequate opportunity to practice,and rapid and unequivocal feedback about the correctness of thoughts and actions.” Daniel Kahneman 

Is there anything in life that doesn’t require some sort of skill? 

At middle age or over 50, it’s important to become skilled at making the right food choices, exercising your mind and body on a regular basis for your health.

Having the mindset to do the important things is a skill. It’s that skill that’ll get you up and out when you don’t feel like, or to choose vegetables over biscuits when you know you haven’t got the balance right all week.
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Here are snaps shots of some of the things I did Friday-Thursday. What you see here is 
the skill of operating in autopilot mode. This gets me up and out of the house in the morning before I even get a chance to contemplate how I feel. 

✨If you desire a lifestyle change, you can do it too. 
Get support for your journey. DM me to get on my Blast Your Belly Fat 3 month nutrition and fitness program. 

And…. have a super Friday 
#fitnessfriday #fridayfitness
🔹Growth isn’t only for the young. 🔹Fight f 🔹Growth isn’t only for the young.
🔹Fight for your health. 
🔹Discover your strength. 
🔹Believe in yourself.
🔹Take action and trust the process.
🔹 Get support for your journey.
🔹 Be patient for your incredible outcome.

Wishing you a super day. 💙💙💙
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#over50wellness #over50health
#over50lifestyle #over50style #over50fitness 
#over50andfabous #fabulousover50
#ageless  #fitforlife 
#weightlosscoach #healthylifestylecoach #vibrantlifecoach 
#50plusfitnessinfluencer
#KineticFit #KineticCoach 
#KinetickLifestyle #KHLMay2023FitnesdChallenge
#cosstores
The most comfortable trainers ever! @newbalance # The most comfortable trainers ever!  @newbalance #newbalance327 
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Now I’m ready for the KHL May 2023 Fitness Challenge. 😉
Thanks @abisolapitan for the recommendation. 😘😘
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#lifestyleblogger #londonblogger
#over50lifestyle #over50style #over50fitness #over50andfabulous #fabulousover50
#ageless  #fitforlife 
#weightlosscoach #healthylifestylecoach #vibrantlifecoach 
#50plusfitnessinfluencer
#KineticFit #KineticCoach 
#KinetickLifestyle #KHLMay2023FitnesdChallenge
#newbalance #besttrainers
I’m that mother who’s probably never gonna gro I’m that mother who’s probably never gonna grow up. #mothersday2023 #memories 

Happy Mothers Day to all the amazing women out there. 🌷🌺🌸🌹
My story today. I walked into the cycling class t My story today.

I walked into the cycling class this morning, looked at the program on the screen and thought, “s**t!!!! I’m going to absolutely hate this session and it’s going to be a struggle”. 

I must say, I’m not a fan of steady state cardio which is probably the reason why I don’t cycle outdoors. What attracted me to spinning almost 20yrs ago was the fact that it wasn’t steady state. 

The program today involved long blocks of steady cycling at threshold. Geeeeez! How was I going to give something I don’t like my my best shot? 

So, I sat on my bike and when our instructor asked if we were ready to give the challenging program a shot, I shouted, “nooooo!!!”. 🤣🤣🤣

Sometimes I marvel at what the force of habit makes me do. Getting off the bike and leaving the class was not an option because I’ve been spinning at that time on a Friday morning for almost 20yrs.  So, I stuck it out for 45 long mins cursing under my breath. 

I hear people say “only do the exercises  you enjoy”. That’s not my story. I‘ve been doing this class since lockdown measures were lifted and I can’t say I enjoy it. What I can say is, I’ve increased my functional threshold power. 

If you’re starting out, doing only the things you enjoy is good advice. After that, I’m not so sure. Maybe I’ll take that advice when I’m 80yrs old. 

Have a super weekend people! 🧡🖤
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