When It Comes To My Fitness, I like to think 10Yrs Ahead. How do I want to feel in 10years time? What do I want my health to look like? #strength #stability #shape were my 2019 hashtags and that’s what I’ve pretty much focused on this year because as we grow older, we lose strength, … Continue reading How I Managed To Keep My Weight Down By End 2019 – Part 2 ( Exercise Habits)