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In Health & Wellness, Life

To Become Fit And Healthy, Your Identity Has To Change

85 Views July 7, 2020 1 Comment

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The Day Reality Slapped Me On The Face

119 Views June 25, 2020 Be first to comment

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In Fitness, Life

Why Training Your Balance Is Important

328 Views June 6, 2020 3 Comments

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My Mum’s Girdle Built My 6 Pack

326 Views May 19, 2020 10 Comments

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24th Anniversary – Manoeuvring Tricky Marriage Waters.

398 Views May 12, 2020 15 Comments

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How We Had Our Romantic Croatian Getaway At Home

320 Views April 28, 2020 13 Comments

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Take Clear Mobile Phone Pics.

Motivation Isn’t What You Need

Awesome view of Venice.

Working out in Mijas, Spain.

Leg Day is Hip Loosening Dance Day!!!! All thing

Leg Day is Hip Loosening Dance Day!!!!

All things working according to plan, our gym re-opens on the 25th! Jumping up and down! That saying, I feel as if I’m not ready to go back. I’ve lost a lot of strength gains and I know I’ll have to lower the weights but can’t wait to go back on the Leg Press!!!!!!

Good people, what are you glad to be back doing? Let’s hear it. I’m the mean time, dance with me. #grateful for life.

“We become victims when we recite our excuses an

“We become victims when we recite our excuses and we actually recite them so many times, we think they are true.” Robin Sharma

“The acquisition of skills requires a regular en

“The acquisition of skills requires a regular environment, an adequate opportunity to practice,and rapid and unequivocal feedback about the correctness of thoughts and actions.” Daniel Kahneman

This applies to everything we do and that includes a healthy lifestyle. Living a healthy lifestyle is a skill. 3 things must be in place for you to be consistently make choices that support that lifestyle - environment, practice and feedback. I’ll be talking about all 3 over the next 3 days.

Have a good week people! 💙

We can’t control the elements outside. All we ca

We can’t control the elements outside. All we can do is take advantage of them. ☀️ What we can control are the elements within us.

Happy Sunday good people! 💙

“All Change is hard at first, messy in the middl

“All Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma

This quote really does sum up change.

“Messy in the middle” - when we decide to do something we might be all pumped up and motivated. Then it becomes difficult and we start to struggle. It becomes uncomfortable, boring or painful. Motivation might start to wane.
Do Not give up! Never give up on the things that are good for you, the things that will serve your spirit, mind and body.
If you do, you’ll never experience the beauty of the Flow state.
The Flow state is when your effort matches your ability. The state when it all starts to come together and you’re feeling the benefits and seeing the results of your constant and consistent efforts.

Today’s 5km run was tough but I stuck in there. I knew it was going to be hard because I had less than 7hrs sleep last night, so I was prepared. However, I’m pleased with my timing (31.46secs) despite. 😁😁
Have a great weekend and #keepmoving.

PS
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